and it felt good. I've done so well for the past 4 days on my new eating healthier kick that I treated myself to an ice cream treat at Sonic last night. One thing I do like about dieting/eating healthier is that you appreciate those little treats so much more. Last week when I was scarfing down cinnamon rolls, tres leches cake, chocolate chip cookies, and Betty Crocker chocolate icing out of the tub I wasn't really appreciating those treats. At least not in the same way that I do when I haven't had anything sugary in a few days. I feel the same way about eating out. When we eat out all the time I quit enjoying it as much.
I am back up on the wagon today, a new woman. I have my black coffee and a banana for breakfast.